HEALTHY KHICHDI

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INGREDIENTS
  • 250 GRAMS ROUGHLY CRUSHED RICE
  • 100 GRAMS OF MUNG DAAL
  • 50 GRAMS CHOPPED CARROTS
  • 50 GRAMS CHOPPED WHITE SPRING ONION 
  • 50 GRAMS PEAS
  • 50 GRAMS CHOPPED POTATO
  • 4 MEDIUM SIZED CHOPPED TOMATO
  • 1 WHOLE GARLIC CRUSHED
  • 1/2 T/S ASAFOETIDA
  • 1 LITER WATER
  • 1 T/S MUSTARD SEEDS
  • 1 1/2 T/S TURMERIC POWDER
  • 3 T/S FINELY CHOPPED GREEN CHILI
  • 2 T/S GHEE
  • 1 T/S OIL

METHOD

  • ADD OIL. NOW MUSTARD SEEDS,ASAFOETIDA AND GARLIC.
  • ADD CHILI. STIR IT WELL.
  • NOW ADD MUNG DAL AND STIR IT
  • ADD ALL VEGETABLES AND MIX IT WELL.
  • ADD CHOPPED TOMATO.
  • NOW ADD CRUSHED RICE. STIR IT.
  • ADD SALT AND TURMERIC POWDER.
  • ADD WATER. AND PRESSURE COOK IT FOR 25 MINUTES. NOW ADD SOME GHEE AND MIX IT WELL.

####LET'S SEE THIS RECIPE STEP BY STEP####
STEP 1:-
HEAT A PRESSURE COOKER. ADD OIL.

STEP 2:-
NOW ADD MUSTARD SEEDS,ASAFOETIDA AND GARLIC.

STEP 3:-
ADD CHOPPED CHILI. STIR IT.

STEP 4:-
ADD MUNG DAL.

STEP 5:-
ADD ALL CHOPPED VEGETABLES AND MIX IT WELL.

STEP 6:-
ADD CRUSHED RICE. STIR IT.

STEP 7:-
ADD CHOPPED TOMATO. MIX IT.

STEP 8:-
ADD SALT & TURMERIC POWDER.

STEP 9:-
STIR IT.

STEP 10:-
ADD WATER. PRESSURE COOK IT FOR 25 MINUTES.

STEP 11:-
ADD GHEE AND MIX IT WELL.

###SERVE IT AND GARNISH WITH CARROT RINGS###
















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